Kirk Albers 30:03 BikeErg
15,468
Meters
30:03.1
Time
1:56.5
Pace
529
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 85 |
| Revolution Count | 2561 |
| Power/kg | 2.8 |
| Drag Factor | 75 |
November 23, 2022 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 15,468 | 1:56.5 | 221 | 1060 | 85 | 132 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 85 | 136 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 87 | 136 |
| 15:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 84 | 130 |
| 20:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 86 | 131 |
| 25:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 85 | 133 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 85 | 129 |
| 30:03.1 | 15 | 3:26.6 | 40 | 436 | 86 | 129 |
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Workout Graph
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