Kirk Albers v5:00/2:00r...2 SkiErg
4,200
Meters
17:00.0
Time
2:01.4
Pace
275
Calories
143
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 38 |
| Stroke Count | 656 |
| Drag Factor | 57 |
October 26, 2022 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,200 | 2:01.4 | 195 | 972 | 38 | 143 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 38 | 144 | |
| r: 2:00 | 41 | ||||||
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 38 | 142 | |
| r41 |
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Workout Graph
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