Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/12/24 |
1x5:00/r |
2,465m |
2:01.7 |
BikeErg |
View workout
|
02/10/24 |
v1:40/0:20r...9 |
3,865m |
1:56.4 |
SkiErg |
View workout
|
02/09/24 |
4x500m/1:00r |
8:11.1 |
2:02.7 |
SkiErg |
View workout
|
02/09/24 |
2x750m/2:00r |
5:55.7 |
1:58.5 |
SkiErg |
View workout
|
02/07/24 |
5000m |
19:55.4 |
1:59.5 |
SkiErg |
View workout
|
02/07/24 |
30:03 |
15,173m |
1:58.8 |
BikeErg |
View workout
|
02/06/24 |
18x3:00/0:45r |
27,349m |
1:58.4 |
BikeErg |
View workout
|
02/06/24 |
2x3:00/0:45r |
2,281m |
2:37.8 |
BikeErg |
View workout
|
02/05/24 |
2x1000m/1:30r |
7:48.5 |
1:57.1 |
SkiErg |
View workout
|
02/05/24 |
3x1000m/1:30r |
11:48.0 |
1:58.0 |
SkiErg |
View workout
|
02/05/24 |
20:06 |
10,316m |
1:56.9 |
BikeErg |
View workout
|
02/03/24 |
12x3:00/0:45r |
17,959m |
2:00.2 |
BikeErg |
View workout
|
02/03/24 |
0:34 |
271m |
2:08.7 |
BikeErg |
View workout
|
02/02/24 |
8x500m/1:00r |
15:50.5 |
1:58.8 |
SkiErg |
View workout
|
02/02/24 |
7x3:00/0:45r |
10,568m |
1:59.2 |
BikeErg |
View workout
|
02/01/24 |
12x3:00/0:45r |
18,058m |
1:59.6 |
BikeErg |
View workout
|
02/01/24 |
v1000m/2:55r...3 |
5,000m |
2:00.5 |
SkiErg |
View workout
|
01/31/24 |
10x3:00/0:45r |
15,157m |
1:58.7 |
BikeErg |
View workout
|
01/30/24 |
10x3:00/0:45r |
15,152m |
1:58.7 |
BikeErg |
View workout
|
01/28/24 |
20x4:00/0:45r |
40,234m |
1:59.3 |
BikeErg |
View workout
|
01/27/24 |
3x4:00/0:45r |
6,050m |
1:59.0 |
BikeErg |
View workout
|
01/27/24 |
1:08:00.0 |
31,325m |
2:10.2 |
BikeErg |
View workout
|
01/26/24 |
7x4:00/0:45r |
13,915m |
2:00.7 |
BikeErg |
View workout
|
01/26/24 |
1:00:00.0 |
26,000m |
2:18.4 |
BikeErg |
View workout
|
01/24/24 |
15x5:00/1:00r |
37,323m |
2:00.5 |
BikeErg |
View workout
|