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Kirk Albers 20x4:00/1:00r BikeErg

40,623

Meters

1:20:00.0

Time

1:58.1

Pace

1366

Calories

123

Heart Rate

Rest Distance3,074
Rest Time20:00.0
Overall Distance43,697
Overall Time1:40:00.0
Average Watts212
Calories Per Hour1030
RPM90
Revolution Count7817
Power/kg2.69
Drag Factor59

April 04, 2024 15:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

In r.: odd - 10x Push-up, even - 15x KBS.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 40,623 1:58.1 212 1030 90 123
4:00.0 2,011 1:59.3 206 1008 90 94
4:00.0 2,063 1:56.3 222 1065 92 127
4:00.0 2,082 1:55.2 228 1086 93 125
4:00.0 2,065 1:56.2 223 1067 92 126
4:00.0 2,070 1:55.9 225 1072 93 128
4:00.0 2,052 1:56.9 219 1052 92 127
4:00.0 2,034 1:57.9 213 1033 91 128
4:00.0 2,040 1:57.6 215 1039 91 128
4:00.0 2,062 1:56.3 222 1063 92 122
4:00.0 2,064 1:56.2 223 1066 92 95
4:00.0 1,953 2:02.8 189 949 87 120
4:00.0 2,022 1:58.6 209 1020 91 126
4:00.0 2,030 1:58.2 212 1028 91 128
4:00.0 2,032 1:58.1 212 1031 91 129
4:00.0 2,019 1:58.8 208 1017 90 127
4:00.0 2,020 1:58.8 209 1018 90 127
4:00.0 2,035 1:57.9 213 1034 91 128
4:00.0 1,957 2:02.6 190 953 88 126
4:00.0 2,017 1:58.9 208 1015 90 126
4:00.0 1,996 2:00.2 201 992 89 128
r3,074

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Workout Graph

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