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Log

Date Workout Score Ave Comments Action
12/15/24 6x667m/1:30r 15:12.9 1:54.0

2x Front Squat - 155# in r.

 View workout
12/15/24 5x500m/1:00r 9:46.8 1:57.3 View workout
12/15/24 30:08 15,416m 1:57.2 View workout
12/14/24 20x3:00/0:20r 15,408m 1:56.8 View workout
12/12/24 1:00:08 30,722m 1:57.4 View workout
12/11/24 v3:00/3:42r...12 9,088m 1:58.8

12 x (3:00 Ski + 3:00 Berg)

 View workout
12/11/24 36:00.0 19,000m 1:53.6 View workout
12/10/24 10x1000m/1:00r 38:16.5 1:54.8 View workout
12/09/24 v1000m/2:00r...5 9,000m 2:01.2 View workout
12/07/24 30:10 15,543m 1:56.4 View workout
12/06/24 20x3:00/0:20r 15,509m 1:56.0 View workout
12/05/24 1:00:07 30,805m 1:57.1 View workout
12/04/24 18x5:00/0:45r 45,787m 1:57.9 View workout
12/03/24 1:00:09 30,459m 1:58.4 View workout
12/03/24 1000m 3:51.7 1:55.8 View workout
12/03/24 30:07 15,304m 1:58.1 View workout
12/02/24 1:00:09 30,259m 1:59.2 View workout
12/01/24 1:00:10 30,059m 2:00.1 View workout
12/01/24 5000m 20:25.1 2:02.5 View workout
12/01/24 1000m 4:15.7 2:07.8 View workout
11/30/24 1:00:09 30,382m 1:58.8 View workout
11/30/24 1:00:11 30,424m 1:58.6 View workout
11/29/24 6x500m/1:00r 12:05.1 2:00.8 View workout
11/28/24 30:00 15,298m 1:57.6 View workout
11/26/24 30:00.0 7,500m 2:00.0 View workout