Kirk Albers 5x1000m/1:00r SkiErg
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 39 |
| Stroke Count | 814 |
| Drag Factor | 70 |
December 22, 2024 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 39 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 40 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 39 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 39 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 39 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 39 | |
| r279 |
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Workout Graph
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