Kirk Albers v1000m/2:00r...5 row
9,000
Meters
34:51.9
Time
1:56.2
Pace
621
Calories
150
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 44:51.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 17, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.9 | 9,000 | 1:56.2 | 223 | 1067 | 20 | 150 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 143 | |
| r: 2:00 | 115 | ||||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 20 | 152 | |
| r: 2:00 | 41 | ||||||
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 20 | 153 | |
| r: 2:00 | 47 | ||||||
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 20 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | 154 | |
| r: 2:00 | 291 | ||||||
| r509 |
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Workout Graph
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