Kirk Albers 10x1000m/1:00r SkiErg
10,000
Meters
39:26.3
Time
1:58.3
Pace
670
Calories
154
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 49:26.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 39 |
| Stroke Count | 1641 |
| Drag Factor | 70 |
December 22, 2024 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.3 | 10,000 | 1:58.3 | 211 | 1027 | 39 | 154 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 41 | 148 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 40 | 153 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 40 | 155 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 39 | 155 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 39 | 155 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 39 | 154 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 39 | 154 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 40 | 155 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 41 | 156 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 42 | 157 |
| r489 |
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Workout Graph
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