Kirk Albers 7x1000m/1:00r SkiErg
7,000
Meters
27:14.0
Time
1:56.7
Pace
477
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 34:14.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 1106 |
| Drag Factor | 70 |
January 03, 2025 13:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 7,000 | 1:56.7 | 220 | 1057 | 38 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 39 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 38 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 38 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 38 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 38 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 39 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 40 | |
| r365 |
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Workout Graph
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