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Kirk Albers 23x500m/1:00r SkiErg

11,500

Meters

45:00.7

Time

1:57.4

Pace

770

Calories

147

Heart Rate

Rest Distance2,307
Rest Time23:00.0
Overall Distance13,807
Overall Time1:08:00.7
Average Watts216
Calories Per Hour1044
Stroke Rate39
Stroke Count2158
Drag Factor70

December 23, 2024 16:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.7 11,500 1:57.4 216 1044 39 147
1:56.9 500 1:56.9 219 1054 39 139
1:56.3 500 1:56.3 222 1065 38 144
1:56.4 500 1:56.4 222 1063 38 146
1:56.8 500 1:56.8 220 1055 39 148
1:57.2 500 1:57.2 217 1048 38 146
1:58.0 500 1:58.0 213 1033 38 146
1:58.4 500 1:58.4 211 1025 37 145
1:58.4 500 1:58.4 211 1025 38 146
1:57.6 500 1:57.6 215 1040 38 147
1:58.1 500 1:58.1 212 1031 39 147
1:56.9 500 1:56.9 219 1054 40 147
1:56.3 500 1:56.3 222 1065 40 150
1:56.9 500 1:56.9 219 1054 39 149
1:57.9 500 1:57.9 214 1034 39 149
1:57.9 500 1:57.9 214 1034 39 147
1:57.4 500 1:57.4 216 1044 40 149
1:57.8 500 1:57.8 214 1036 40 149
1:57.9 500 1:57.9 214 1034 40 148
1:57.6 500 1:57.6 215 1040 40 149
1:57.6 500 1:57.6 215 1040 41 151
1:57.4 500 1:57.4 216 1044 41 151
1:57.8 500 1:57.8 214 1036 41 151
1:57.1 500 1:57.1 218 1050 42 152
r2,307

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