Kirk Albers 7x1000m/1:00r row
7,000
Meters
26:51.3
Time
1:55.0
Pace
485
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 33:51.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 130 |
December 22, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 7,000 | 1:55.0 | 230 | 1090 | 19 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 19 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 19 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 19 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 20 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 20 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 21 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 21 | |
| r220 |
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Workout Graph
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