Kirk Albers

Log

Date Workout Score Ave Comments Action
01/17/25 1:00:07 30,886m 1:56.7 View workout
01/17/25 1:10 585m 2:00.5 View workout
01/16/25 46:10 23,228m 1:59.2 View workout
01/16/25 3500m 13:35.4 1:56.4 View workout
01/15/25 5x1000m/1:00r 19:03.9 1:54.3 View workout
01/15/25 5:15.0 1,500m 1:45.0

My half of 12 x 250m with Anne.

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01/14/25 1:00:11 31,240m 1:55.6 View workout
01/13/25 45:08 23,306m 1:56.2 View workout
01/12/25 1:00:10 30,612m 1:57.9 View workout
01/11/25 31:00.0 8,000m 1:56.2

10 X( 3:00 Ski + 3:00 Bike), 0:30r(2x DBL KB Squat)
w/Anne

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01/11/25 30:00.0 15,500m 1:56.1 View workout
01/10/25 1:00:08 30,931m 1:56.6 View workout
01/09/25 8x1000m/1:00r 31:04.6 1:56.5 View workout
01/08/25 45:07 23,323m 1:56.0 View workout
01/07/25 30:00.0 16,000m 1:52.5 View workout
01/07/25 30:00.0 8,000m 1:52.5

3:00 Ski/3:00 Bike with Anne.

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01/05/25 777m 3:02.4 1:57.3 View workout
01/05/25 1:00:08 30,861m 1:56.9 View workout
01/04/25 24:00.0 6,400m 1:52.5

3:00/3:00 - BikeErg/SkiErg with Anne

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01/04/25 21:00.0 10,850m 1:56.1

3:00/3:00 - BikeErg/SkiErg with Anne

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01/03/25 1:00:09 30,635m 1:57.8 View workout
01/03/25 7x1000m/1:00r 27:14.0 1:56.7 View workout
01/01/25 7x1000m/1:00r 27:35.2 1:58.2 View workout
12/31/24 2000m 7:50.9 1:57.7 View workout
12/31/24 1x1000m/r 3:51.8 1:55.9 View workout