Kirk Albers 4x2000m/2:00r SkiErg
8,000
Meters
31:10.1
Time
1:56.8
Pace
546
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 39:10.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 1297 |
| Drag Factor | 70 |
February 25, 2025 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 8,000 | 1:56.8 | 219 | 1054 | 38 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 38 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 38 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 38 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 39 | |
| r509 |
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Workout Graph
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