Kirk Albers 30:02 BikeErg
15,491
Meters
30:02.9
Time
1:56.3
Pace
531
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 91 |
| Revolution Count | 2734 |
| Power/kg | 2.81 |
| Drag Factor | 61 |
February 11, 2025 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.9 | 15,491 | 1:56.3 | 222 | 1064 | 91 | 130 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 88 | 123 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 92 | 130 |
| 15:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 92 | 132 |
| 20:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 93 | 133 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 90 | 131 |
| 30:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 92 | 131 |
| 30:02.9 | 23 | 2:06.0 | 175 | 900 | 84 | 131 |
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Workout Graph
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