Kirk Albers 30:08 BikeErg
15,456
Meters
30:08.0
Time
1:56.9
Pace
525
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 90 |
| Revolution Count | 2713 |
| Power/kg | 2.77 |
| Drag Factor | 63 |
February 14, 2025 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 15,456 | 1:56.9 | 219 | 1052 | 90 | 131 |
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 90 | 134 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 91 | 133 |
| 15:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 91 | 132 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 89 | 130 |
| 25:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 91 | 131 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 90 | 130 |
| 30:08.0 | 63 | 2:06.9 | 171 | 888 | 83 | 130 |
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Workout Graph
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