Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/07/25 |
5000m |
19:10.9 |
1:55.0 |
SkiErg |
View workout
|
02/07/25 |
3x500m/1:00r |
5:45.0 |
1:55.0 |
SkiErg |
View workout
|
02/07/25 |
30:08 |
15,566m |
1:56.1 |
BikeErg |
View workout
|
02/06/25 |
5x1000m/1:00r |
19:10.6 |
1:55.0 |
SkiErg |
View workout
|
02/04/25 |
5x5:00/0:40r |
13,058m |
1:54.8 |
BikeErg |
View workout
|
02/04/25 |
30:00.0 |
8,000m |
1:52.5 |
SkiErg |
View workout
|
02/04/25 |
30:00.0 |
15,000m |
2:00.0 |
BikeErg |
View workout
|
02/02/25 |
4x1000m/1:00r |
15:25.5 |
1:55.6 |
SkiErg |
View workout
|
02/01/25 |
30:04 |
15,486m |
1:56.5 |
BikeErg |
View workout
|
02/01/25 |
2x1500m/1:00r |
11:35.3 |
1:55.8 |
SkiErg |
View workout
|
01/30/25 |
30:07 |
15,793m |
1:54.4 |
BikeErg |
View workout
|
01/28/25 |
7x1000m/1:00r |
27:04.6 |
1:56.0 |
SkiErg |
View workout
|
01/27/25 |
1:00:06 |
30,366m |
1:58.7 |
BikeErg |
View workout
|
01/27/25 |
2500m |
9:34.3 |
1:54.8 |
SkiErg |
View workout
|
01/26/25 |
1:00:06 |
30,742m |
1:57.3 |
BikeErg |
View workout
|
01/25/25 |
1:00:07 |
30,515m |
1:58.2 |
BikeErg |
View workout
|
01/25/25 |
7x1000m/1:00r |
27:32.2 |
1:58.0 |
SkiErg |
View workout
|
01/24/25 |
1:00:09 |
30,864m |
1:56.9 |
BikeErg |
View workout
|
01/23/25 |
1:00:05 |
30,888m |
1:56.7 |
BikeErg |
View workout
|
01/19/25 |
1:00:10 |
30,270m |
1:59.2 |
BikeErg |
View workout
|
01/19/25 |
3x1000m/1:00r |
11:53.1 |
1:58.8 |
SkiErg |
View workout
|
01/19/25 |
3x1000m/1:00r |
11:34.2 |
1:55.7 |
SkiErg |
View workout
|
01/18/25 |
1:07:09 |
34,132m |
1:58.0 |
BikeErg |
View workout
|
01/18/25 |
31:00.0 |
8,000m |
1:56.2 |
SkiErg |
View workout
|
01/18/25 |
31:00.0 |
15,500m |
2:00.0 |
BikeErg |
View workout
|