Kirk Albers 45:03 BikeErg
22,138
Meters
45:03.6
Time
2:02.1
Pace
718
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 87 |
| Revolution Count | 3947 |
| Power/kg | 2.43 |
| Drag Factor | 60 |
July 13, 2025 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.6 | 22,138 | 2:02.1 | 192 | 961 | 87 | 123 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 88 | 124 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 90 | 127 |
| 15:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 90 | 127 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 89 | 125 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 89 | 127 |
| 30:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 89 | 128 |
| 35:00.0 | 2,273 | 2:11.9 | 152 | 823 | 81 | 120 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 922 | 86 | 119 |
| 45:00.0 | 2,416 | 2:04.1 | 183 | 929 | 86 | 120 |
| 45:03.6 | 19 | 3:09.4 | 51 | 477 | 69 | 120 |
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Workout Graph
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