Kirk Albers 30:02 BikeErg
15,538
Meters
30:02.1
Time
1:55.9
Pace
534
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 91 |
| Revolution Count | 2758 |
| Power/kg | 2.84 |
| Drag Factor | 61 |
April 03, 2025 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 15,538 | 1:55.9 | 224 | 1072 | 91 | 132 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 89 | 131 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 94 | 138 |
| 15:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 94 | 137 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 91 | 133 |
| 25:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 92 | 131 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 91 | 128 |
| 30:02.1 | 17 | 2:03.5 | 186 | 939 | 87 | 128 |
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Workout Graph
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