Kirk Albers 45:06 BikeErg
23,275
Meters
45:06.3
Time
1:56.2
Pace
798
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 91 |
| Revolution Count | 4120 |
| Power/kg | 2.83 |
| Drag Factor | 61 |
April 05, 2025 13:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.3 | 23,275 | 1:56.2 | 223 | 1066 | 91 | 130 |
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 91 | 132 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 93 | 136 |
| 15:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 93 | 131 |
| 20:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 93 | 133 |
| 25:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 89 | 128 |
| 30:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 92 | 133 |
| 35:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 92 | 131 |
| 40:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 92 | 132 |
| 45:00.0 | 2,483 | 2:00.8 | 198 | 982 | 88 | 122 |
| 45:06.3 | 37 | 2:50.2 | 71 | 544 | 68 | 122 |
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Workout Graph
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