Kirk Albers 30:01 BikeErg
15,537
Meters
30:01.6
Time
1:55.9
Pace
535
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 91 |
| Revolution Count | 2751 |
| Power/kg | 2.84 |
| Drag Factor | 61 |
April 15, 2025 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 15,537 | 1:55.9 | 224 | 1072 | 91 | 128 |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 91 | 128 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 92 | 130 |
| 15:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 93 | 131 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 89 | 127 |
| 25:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 92 | 128 |
| 30:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 92 | 129 |
| 30:01.6 | 13 | 2:03.0 | 188 | 946 | 77 | 129 |
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Workout Graph
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