Kirk Albers 45:02 BikeErg
23,246
Meters
45:02.5
Time
1:56.2
Pace
797
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 91 |
| Revolution Count | 4118 |
| Power/kg | 2.83 |
| Drag Factor | 61 |
April 05, 2025 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 23,246 | 1:56.2 | 223 | 1066 | 91 | 133 |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 91 | 137 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 92 | 137 |
| 15:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 93 | 134 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 90 | 132 |
| 25:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 92 | 132 |
| 30:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 92 | 134 |
| 35:00.0 | 2,457 | 2:02.1 | 192 | 961 | 87 | 129 |
| 40:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 93 | 136 |
| 45:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 93 | 133 |
| 45:02.5 | 21 | 1:59.0 | 207 | 1013 | 98 | 133 |
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Workout Graph
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