Kirk Albers 5000m SkiErg
5,000
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 71 |
February 15, 2025 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 38 | 148 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 38 | 144 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 39 | 148 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 39 | 147 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 39 | 151 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 40 | 154 |
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Workout Graph
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