Kirk Albers 3x1000m/1:00r SkiErg
3,000
Meters
11:27.6
Time
1:54.6
Pace
208
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 14:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 528 |
| Drag Factor | 69 |
February 27, 2025 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 39 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 38 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 40 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 40 | |
| r517 |
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Workout Graph
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