Kirk Albers v1000m/1:00r...5 SkiErg
3,300
Meters
12:42.2
Time
1:55.4
Pace
226
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 17:42.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 39 |
| Stroke Count | 554 |
| Drag Factor | 71 |
February 14, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,300 | 1:55.4 | 227 | 1082 | 39 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 38 | |
| r: 1:00 | 128 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 38 | |
| r: 1:00 | 104 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 39 | |
| r: 1:00 | 20 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 54 | |
| r: 1:00 | 51 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 60 | |
| r: 1:00 | 16 | |||||
| r319 |
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Workout Graph
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