Kirk Albers 6x500m/1:00r SkiErg
3,000
Meters
11:27.2
Time
1:54.5
Pace
207
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 71 |
February 19, 2025 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 38 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 37 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 37 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 39 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 40 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 42 | |
| r1,020 |
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Workout Graph
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