Kirk Albers 30:02 BikeErg
15,670
Meters
30:02.2
Time
1:55.0
Pace
543
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 92 |
| Revolution Count | 2762 |
| Power/kg | 2.91 |
| Drag Factor | 62 |
February 20, 2025 14:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 15,670 | 1:55.0 | 230 | 1091 | 92 | 135 |
| 5:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 92 | 135 |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 94 | 138 |
| 15:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 92 | 136 |
| 20:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 92 | 133 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 89 | 134 |
| 30:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 93 | 136 |
| 30:02.2 | 19 | 1:55.7 | 225 | 1075 | 112 | 136 |
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Workout Graph
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