Kirk Albers v1000m/2:00r...5 SkiErg
9,000
Meters
35:48.7
Time
1:59.3
Pace
600
Calories
154
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 45:48.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 1454 |
| Drag Factor | 70 |
December 17, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.7 | 9,000 | 1:59.3 | 206 | 1008 | 38 | 154 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 38 | 145 | |
| r: 2:00 | 36 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 39 | 156 | |
| r: 2:00 | 86 | ||||||
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 38 | 157 | |
| r: 2:00 | 48 | ||||||
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 38 | 157 | |
| r: 2:00 | 58 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 41 | 156 | |
| r: 2:00 | 285 | ||||||
| r513 |
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Workout Graph
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