Kirk Albers v3:00/3:42r...12 SkiErg
9,088
Meters
36:00.0
Time
1:58.8
Pace
603
Calories
145
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 45:09.0 |
| Overall Distance | 10,007 |
| Overall Time | 1:21:09.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 1522 |
| Drag Factor | 69 |
December 11, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,088 | 1:58.8 | 209 | 1017 | 38 | 145 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 38 | 62 | |
| r: 3:42 | 12 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 38 | 150 | |
| r: 3:42 | 11 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 39 | 151 | |
| r: 3:40 | 11 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 39 | 151 | |
| r: 3:47 | 32 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 38 | 152 | |
| r: 3:43 | 43 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | 152 | |
| r: 3:49 | 26 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 38 | 154 | |
| r: 3:48 | 14 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 39 | 154 | |
| r: 3:54 | 10 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 39 | 154 | |
| r: 3:55 | 30 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 40 | 155 | |
| r: 5:00 | 256 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 39 | 154 | |
| r: 5:05 | 257 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 39 | 154 | |
| r: 1:04 | 217 | ||||||
| r919 |
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Workout Graph
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12 x (3:00 Ski + 3:00 Berg)