Kirk Albers 1437m row
1,437
Meters
5:41.4
Time
1:58.7
Pace
94
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 119 |
December 24, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,437 | 1:58.7 | 209 | 1018 | 19 | 136 |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 21 | 129 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 19 | 137 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1030 | 19 | 139 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1033 | 19 | 140 |
| 0:56.1 | 1,437 | 1:58.3 | 211 | 1026 | 19 | 138 |
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Workout Graph
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