Kirk Albers v1000m/2:00r...2 row
6,000
Meters
22:59.7
Time
1:54.9
Pace
417
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 26:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 119 |
December 16, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.7 | 6,000 | 1:54.9 | 230 | 1092 | 20 | 148 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 19 | 139 | |
| r: 2:00 | 52 | ||||||
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 21 | 157 | |
| r: 2:00 | 18 | ||||||
| r70 |
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Workout Graph
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