Kirk Albers 12x4:00/0:45r BikeErg
24,104
Meters
48:00.0
Time
1:59.4
Pace
799
Calories
127
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,566 |
| Overall Time | 57:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 90 |
| Revolution Count | 4579 |
| Power/kg | 2.6 |
| Drag Factor | 59 |
May 15, 2024 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,104 | 1:59.4 | 205 | 1006 | 90 | 127 |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 90 | 124 |
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 91 | 125 |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 91 | 125 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 91 | 127 |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 91 | 128 |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 90 | 127 |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 90 | 129 |
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 90 | 128 |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 90 | 129 |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 88 | 130 |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 90 | 128 |
| 4:00.0 | 1,992 | 2:00.4 | 200 | 988 | 89 | 126 |
| r1,462 |
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Workout Graph
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In r.: odd 12x Push-ups, even 12x KBS.