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Kirk Albers 15x4:00/0:45r BikeErg

29,528

Meters

1:00:00.0

Time

2:01.9

Pace

973

Calories

130

Heart Rate

Rest Distance1,392
Rest Time11:15.0
Overall Distance30,920
Overall Time1:11:15.0
Average Watts193
Calories Per Hour964
RPM87
Revolution Count5503
Power/kg2.45
Drag Factor60

April 24, 2024 15:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Odd: 12x Push-ups
Even: 12x KBS.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 29,528 2:01.9 193 964 87 130
4:00.0 2,006 1:59.6 204 1003 89 127
4:00.0 2,004 1:59.7 204 1001 89 129
4:00.0 2,018 1:58.9 208 1016 90 128
4:00.0 2,004 1:59.7 204 1001 89 131
4:00.0 2,021 1:58.7 209 1019 90 129
4:00.0 2,009 1:59.4 205 1006 90 129
4:00.0 1,754 2:16.8 137 770 78 133
4:00.0 2,015 1:59.1 207 1012 90 131
4:00.0 2,002 1:59.8 203 999 89 129
4:00.0 1,737 2:18.1 133 756 77 129
4:00.0 2,012 1:59.2 206 1009 90 132
4:00.0 2,012 1:59.2 206 1009 90 132
4:00.0 1,995 2:00.3 201 991 89 130
4:00.0 1,926 2:04.6 181 922 86 129
4:00.0 2,012 1:59.2 206 1009 90 141
r1,392

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Workout Graph

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