Kirk Albers 1x5:00/r BikeErg
2,535
Meters
5:00.0
Time
1:58.3
Pace
85
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,535 |
| Overall Time | 5:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 91 |
| Revolution Count | 454 |
| Power/kg | 2.67 |
| Drag Factor | 59 |
July 17, 2024 13:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 91 | 123 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 91 | 123 |
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Workout Graph
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