Kirk Albers 11x5:00/1:00r BikeErg
25,475
Meters
55:00.0
Time
2:09.5
Pace
945
Calories
127
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 26,500 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 83 |
| Revolution Count | 4758 |
| Power/kg | 2.04 |
| Drag Factor | 58 |
July 17, 2024 15:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 25,475 | 2:09.5 | 161 | 854 | 83 | 127 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 92 | 125 |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 93 | 130 |
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 92 | 129 |
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 92 | 127 |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 90 | 129 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 90 | 126 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 91 | 126 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 91 | 131 |
| 5:00.0 | 4 | 20:50:00.0 | 0 | 300 | 0 | 123 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 92 | 128 |
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 91 | 129 |
| r1,025 |
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Workout Graph
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In r.: 10x Push-ups + 10x KBS