Kirk Albers 5x4:00/1:00r BikeErg
9,848
Meters
20:00.0
Time
2:01.8
Pace
329
Calories
128
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 88 |
| Revolution Count | 1834 |
| Power/kg | 2.45 |
| Drag Factor | 59 |
June 23, 2024 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,848 | 2:01.8 | 193 | 965 | 88 | 128 |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 90 | 126 |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 79 | 128 |
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 91 | 130 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 91 | 127 |
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 90 | 129 |
| r380 |
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Workout Graph
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In r: 10x Push-ups + 10x KBS.