Kirk Albers v3:00/3:17r...7 BikeErg
10,672
Meters
21:00.0
Time
1:58.0
Pace
356
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 10,900 |
| Overall Time | 42:06.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 89 |
| Revolution Count | 1913 |
| Power/kg | 2.7 |
| Drag Factor | 62 |
November 22, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,672 | 1:58.0 | 213 | 1031 | 89 | |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 90 | |
| r: 3:17 | 27 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 90 | |
| r: 3:37 | 28 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 88 | |
| r: 3:24 | 31 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 89 | |
| r: 3:33 | 42 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 89 | |
| r: 3:33 | 37 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 88 | |
| r: 3:40 | 49 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 89 | |
| r: 0:02 | 14 | |||||
| r228 |
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Workout Graph
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