Kirk Albers 5000m SkiErg
5,000
Meters
20:25.1
Time
2:02.5
Pace
321
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 70 |
December 01, 2024 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 38 | 152 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 38 | 148 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 38 | 151 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 39 | 152 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 38 | 154 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 39 | 156 |
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Workout Graph
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