Kirk Albers 30:07 BikeErg
15,304
Meters
30:07.5
Time
1:58.1
Pace
515
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 88 |
| Revolution Count | 2668 |
| Power/kg | 2.69 |
| Drag Factor | 64 |
December 03, 2024 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 15,304 | 1:58.1 | 212 | 1031 | 88 | 125 |
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 89 | 123 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 89 | 126 |
| 15:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 89 | 125 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 89 | 126 |
| 25:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 88 | 127 |
| 30:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 88 | 125 |
| 30:07.5 | 63 | 1:59.0 | 207 | 1013 | 88 | 125 |
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Workout Graph
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