Kirk Albers 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
66
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 133 |
December 03, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 18 | 128 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 20 | 104 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 18 | 123 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 18 | 133 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 18 | 140 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 20 | 144 |
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Workout Graph
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