Kirk Albers 1:00:09 BikeErg
30,382
Meters
1:00:09.8
Time
1:58.8
Pace
1016
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 88 |
| Revolution Count | 5316 |
| Power/kg | 2.65 |
| Drag Factor | 63 |
November 30, 2024 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 30,382 | 1:58.8 | 209 | 1018 | 88 | 129 |
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 90 | 133 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 90 | 133 |
| 15:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 90 | 131 |
| 20:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 89 | 128 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 88 | 126 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 86 | 124 |
| 35:00.0 | 2,473 | 2:01.3 | 196 | 974 | 87 | 128 |
| 40:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 88 | 132 |
| 45:00.0 | 2,495 | 2:00.2 | 201 | 992 | 87 | 133 |
| 50:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 89 | 131 |
| 55:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 88 | 129 |
| 1:00:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 88 | 126 |
| 1:00:09.8 | 64 | 2:33.1 | 97 | 635 | 85 | 126 |
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Workout Graph
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