Kirk Albers 30:05 BikeErg
15,221
Meters
30:05.9
Time
1:58.6
Pace
510
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 89 |
| Revolution Count | 2711 |
| Power/kg | 2.66 |
| Drag Factor | 59 |
November 24, 2024 13:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 15,221 | 1:58.6 | 210 | 1021 | 89 | 126 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 91 | 130 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 93 | 131 |
| 15:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 90 | 129 |
| 20:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 89 | 128 |
| 25:00.0 | 2,485 | 2:00.7 | 199 | 984 | 88 | 126 |
| 30:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 89 | 128 |
| 30:05.9 | 40 | 2:27.5 | 109 | 675 | 86 | 113 |
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Workout Graph
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