Kirk Albers 1000m SkiErg
1,000
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 70 |
December 01, 2024 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 35 | 118 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 38 | 106 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 37 | 112 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 29 | 121 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 37 | 117 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 36 | 135 |
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Workout Graph
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