Kirk Albers 30:00 BikeErg
15,298
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 90 |
| Revolution Count | 2719 |
| Power/kg | 2.72 |
| Drag Factor | 60 |
November 28, 2024 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,298 | 1:57.6 | 215 | 1039 | 90 | 128 |
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 92 | 131 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 91 | 131 |
| 15:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 90 | 123 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 91 | 129 |
| 25:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 91 | 128 |
| 30:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 90 | 127 |
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Workout Graph
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