Kirk Albers 18x5:00/0:45r BikeErg
45,787
Meters
1:30:00.0
Time
1:57.9
Pace
1544
Calories
132
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 47,118 |
| Overall Time | 1:43:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 89 |
| Revolution Count | 8264 |
| Power/kg | 2.7 |
| Drag Factor | 63 |
December 04, 2024 14:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,787 | 1:57.9 | 213 | 1034 | 89 | 132 |
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 90 | 128 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 91 | 132 |
| 5:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 91 | 132 |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 91 | 132 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 90 | 132 |
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 89 | 131 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 90 | 132 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 90 | 135 |
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 89 | 131 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 88 | 133 |
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 89 | 134 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 89 | 132 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 89 | 133 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 90 | 134 |
| 5:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 88 | 133 |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 88 | 135 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 89 | |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 86 | |
| r1,331 |
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Workout Graph
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