Kirk Albers 30:04 BikeErg
15,486
Meters
30:04.6
Time
1:56.5
Pace
528
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 90 |
| Revolution Count | 2730 |
| Power/kg | 2.8 |
| Drag Factor | 62 |
February 01, 2025 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.6 | 15,486 | 1:56.5 | 221 | 1061 | 90 | 128 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 90 | 127 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 91 | 132 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 92 | 130 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 91 | 128 |
| 25:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 91 | 129 |
| 30:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 90 | 128 |
| 30:04.6 | 32 | 2:23.7 | 118 | 705 | 79 | 128 |
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Workout Graph
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