Kirk Albers 4x1000m/1:00r SkiErg
4,000
Meters
15:25.5
Time
1:55.6
Pace
276
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 19:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 38 |
| Stroke Count | 667 |
| Drag Factor | 71 |
February 02, 2025 07:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000 | 1:55.6 | 226 | 1077 | 38 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 40 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 38 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 39 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 38 | |
| r507 |
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Workout Graph
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