Kirk Albers 30:07 BikeErg
15,793
Meters
30:07.2
Time
1:54.4
Pace
552
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 92 |
| Revolution Count | 2787 |
| Power/kg | 2.97 |
| Drag Factor | 61 |
January 30, 2025 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 15,793 | 1:54.4 | 234 | 1103 | 92 | 133 |
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 92 | 132 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 136 |
| 15:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 94 | 139 |
| 20:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 93 | 132 |
| 25:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 92 | 135 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 91 | 131 |
| 30:07.2 | 61 | 1:58.0 | 213 | 1032 | 91 | 131 |
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Workout Graph
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