Kirk Albers 7x1000m/1:00r SkiErg
7,000
Meters
27:32.2
Time
1:58.0
Pace
471
Calories
146
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 34:32.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 1128 |
| Drag Factor | 71 |
January 25, 2025 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 7,000 | 1:58.0 | 213 | 1032 | 38 | 146 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 36 | 134 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | 140 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 37 | 145 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 39 | 146 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 39 | 149 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 40 | 154 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 40 | 159 |
| r505 |
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Workout Graph
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