Kirk Albers 2x1500m/1:00r SkiErg
3,000
Meters
11:35.3
Time
1:55.8
Pace
206
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 13:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 487 |
| Drag Factor | 71 |
February 01, 2025 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 38 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 38 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 39 | |
| r256 |
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Workout Graph
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