Kirk Albers 3x500m/1:00r SkiErg
1,500
Meters
5:45.0
Time
1:55.0
Pace
103
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 71 |
February 07, 2025 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 37 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 38 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 38 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 37 | |
| r174 |
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Workout Graph
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